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Does self help work?\xa0 That is a hot topic.\xa0 In my experience with myself and clients the short answer is yes,\n\n\xa0 \xa0It is a journey and there are pattens and understandings that a person goes through during the journey.\xa0 It is not a quick fix and it is not simple.\xa0\n\nGetting to know yourself and releasing patterns and changing your perspectives is messy but so worth it.\xa0 There are may self proclaimed gurus, and "experts" but not all are a fit or even able to deliver what they promise.\xa0 Which can be frustrating.\xa0 Discernment is key.\xa0 \xa0Do they actually walk their talk?\xa0 Before spending your money and letting someone mess with your energy be clear on your expectations and have a conversation to see if they can fulfill them.\xa0\n\nToday's guided imagery will be for clarity.