Connecting to Calm when Life feels Messy.

Published: Jan. 25, 2017, 4 p.m.

What do you do when you feel overwhelmed? Your empath self is feeling bombarded with energies. \xa0You find yourself worried about everything and feeling helpless. \xa0It can suck you into a whirlwind of intense despair and hope seems like a distant fleeting friend.\n\nThis is an indication to disconnect and reset your energy. \xa0It is so easy to get caught up in these situations and \xa0feeling depleted.\n\n\xa0Knowing when you have to disengage in order to reset and refuel yourself is important. \xa0\n\nLets talk about some ways to do this with grace and how to reset and refuel in positive ways.\xa0\n\nBonus guided meditation on releasing guilt when you are simply tapped out from being there for others.