Are You Stuck in Your Comfort Zone?

Published: May 31, 2017, 3 p.m.

When is the last time you did something that was out of your comfort zone? When is the last time you challenged yourself to accomplish something that seemed unatainable?\xa0\n\nHow do you handle situations that make you uncomfortable? \xa0At times in our lives we can get complacent and stick with what we know even if we feel the nudge to try something else. \xa0You may talk yourself out of it by coming up with a laundry list of reasons why you cannot do something, but if you dig a little deeper into yourself you may find that it is fear of failure that is holding you back.\xa0\n\nGuided imagery is the Stress Relief Journey