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Sarah speaks with Marysa Carter, a Doctor of Physical Therapy, DPT, PT who specializes in pelvic health and sex education. Let me answer your question before you finish. Yes, if you have a pelvis, YOU have a pelvic floor. Absolutely flooding with knowledge, Arkansas-based Marysa gives me the basics - like, what even is a pelvic floor? - in addition to covering deeper topics - such as myofascial pain, vaginismus, vulvodynia, dyspareunia, and endometriosis. If you struggle with pain, incontinence, or simply just want to learn to more: give this gorgeous area of your body the attention it craves! Start here. No prior knowledge needed!\xa0

Resources:

Marysa Carter on Instagram: @pelvichealthwithmarysa

@jillkrapfmd; @vaginarehabdoctor; @dr.susieg; and @thevaginawhisperer on Instagram.

\u2060Dr. Bri\u2019s vibrant pelvic health\u2060 page on YouTube.\xa0

Nancy\u2019s Nook for Endometriosis Education and the Pelvic Pain Support Network are support groups on Facebook.\xa0

Intimate Rose is a company created by a pelvic floor PT that has a lot of video resources. Marysa have a discount code for them!: \xa0\u2060intimaterose.com/MARYSA1\u2060

There\u2019s also a short film called Tightly Wound about vaginismus that Marysa recommends often.\xa0

@psychandthecitybk

Podcast website: www.psychandthecitybk.com