Podcasts religion Provocative Enlightenment Radio The Confidence Gap with Russ Harris

The Confidence Gap with Russ Harris

Published: Sept. 14, 2017, 8 p.m.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to \u201cget over\u201d our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it\u2019s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to correct perspectives.

\n\nRuss Harris is a medical practitioner, psychotherapist, and executive coach. He is author of ACT Made Simple, ACT with Love, The Reality Slap, The Confidence Gap, Getting Unstuck in ACT, and the international bestseller The Happiness Trap. He is also a world-renowned trainer in acceptance and commitment therapy (ACT). He lives and practices in Melbourne, Australia.\n
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