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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andreas Eenfeldt is a Swedish MD specialized in family medicine and is the Founder/CEO of Diet Doctor. He is the author of the biggest health blog in Sweden and a #1 best-selling book on nutrition that has been translated into 8 languages. He is a graduate of Uppsala University where he earned his medical degree, and spent 12 years working as a doctor, during which time he utilized low-carb/high-fat dietary interventions with amazing success. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping more people live healthier lives.

In this discussion, Drs. Tony and Andreas talk about:

• (00:05:32) How Dr. Andreas discovered low-carb
• (00:08:52) Dr. Andreas\u2019 typical daily diet
• (00:10:37) Sweden\u2019s healthcare system (pros and cons)
• (00:14:47) How does Diet Doctor reach a diverse audience with nutritional information?
• (00:18:59) Where Andreas\u2019 emphasis on having an evidence-based approach come from?
• (00:22:40) Accommodating dietary preferences within the bounds of low-carb
• (00:25:50) Using low-carb meal plans for success
• (00:28:55) What is the level of low-carb acceptance in Sweden at various levels of society?
• (00:31:49) Networking to help spread knowledge and wellness
• (00:34:45) Diet Doctor\u2019s free CME for doctors
• (00:37:38) Social determinants of health
• (00:42:45) NEST and ROPE

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\xa0

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Links:

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Dr. Andreas Eenfeldt:

• Book
• Diet Doctor
• Twitter

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Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast