Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)

Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)

Published: Aug. 16, 2024, 4:41 a.m.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony\u2019s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.

In this discussion, Dr. Tony and Michael talk about:

  • (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
  • (12:42) How using a CGM has changed Michael\u2019s life
  • (19:50) Other technology that is useful for diabetics
  • (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
  • (30:22) Measuring A1c levels
  • (33:46) Michael\u2019s weight loss journey
  • (37:04) How dairy is actually addictive
  • (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
  • (46:35) Statin drugs
  • (53:06) Migraines and diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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Links:

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Additional Links:

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Dr. Tony Hampton: