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Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute\u2014a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands.

In this discussion, Dr. Tony and Jeffrey talk about:

• (03:08) Jeffrey\u2019s career journey and why you should listen to him
• (11:16) How to shift our brains so that we can deal better withs stress
• (17:40) Techniques for improving the mind and brain function
• (22:51) Getting started with meditation and carving new neurological pathways
• (26:54) How a person can best begin the journey of healing
• (32:50) Jeffrey\u2019s approach to helping people heal
• (39:27) Which people tend to be more receptive to Jeffrey\u2019s style of healing/teaching
• (51:50) How to effectively teach and promote the holistic approach to those who may be unfamiliar with it
• (59:05) Movement and holistic healing
• (01:06:51) Final words of wisdom

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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Links:

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Jeffrey Williams:

• Facebook
• Instagram
• Lifestyles of Light
• Vitalist Project
• Have a Happy Spine

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Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life