Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal

Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal

Published: Sept. 8, 2023, 5:08 a.m.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore\xa0Diet.\xa0Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis.\xa0She is passionate about sharing her story and educating people about the carnivore diet.

In this discussion, Dr. Tony and Bella talk about:

  • (02:34) Getting to know Bella (hobbies, her dog, favorite places, and favorite movies)
  • (07:13) Bella\u2019s move from veganism to plant-based eating
  • (11:19) Why a person would eat straight up butter
  • (16:28) What Bella eats in a typical day
  • (20:09) What \u2018grounding\u2019 is
  • (21:09) Rice, soy sauce, and msg
  • (23:19) The Blue Zones
  • (25:01) Muckbang
  • (27:54) Who should consider the carnivore diet
  • (34:50) The Steak and Butter Gang
  • (46:38) Advice for those wanting to try carnivore
  • (48:04) How a person can become part of the Steak and Butter Gang

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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Links:

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Bella:

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Dr. Tony Hampton: