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Welcome to Protecting Your Nest with Dr. Tony Hampton. Kevin the Visionary is the CEO of Wellness By TheVisionary. He assists individuals in their recovery from health issues that have resulted from adherence to a plant-based dietary philosophy. Because of the amazing success he has had reversing his own health issues, Kevin has dedicated his time and effort to helping others achieve that same success in their own lives. He is also the host of his own informational YouTube channel and is the author of How To Instantly Improve Your Health.

In this discussion, Dr. Tony and Kevin talk about:

• (04:34) Kevin\u2019s personal and medical history that led him ultimately to adopt an animal based diet
• (11:51) What in Kevin\u2019s past has led him to become the man he is today
• (14:06) The 2 \u2018life-changing\u2019 moments that caused Kevin\u2019s life to change for the better
• (19:16) Advice for people who feel overwhelmed by how many different foods they cannot eat on a healthy diet
• (24:03) What Kevin eats in a typical day
• (26:53) Why the body needs dietary saturated fat and how fat is metabolized in the body
• (32:57) Prevalent dietary myths
• (41:14) How Kevin\u2019s friends and family have reacted to Kevin\u2019s carnivore diet
• (43:20) Advice for vegans who have been listening to this conversation
• (50:50) The importance of our thoughts

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\xa0

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Links:

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Kevin the Visionary:

• Instagram
• stan.store
• Website

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Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

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• Conscious Gynecologist