Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr.

Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr.

Published: Oct. 21, 2022, 5:07 a.m.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chuck Bates Sr. was able to quickly overcome chronic health problems with lifestyle intervention. Listen in as he shares his story and offers insights from his health journey.

In this discussion, Dr. Tony and Chuck talk about:

  • (03:22) Chuck\u2019s personal and professional background
  • (5:00) Chuck\u2019s memories of life in Mississippi
  • (06:16) Mississippi food
  • (09:19) Chuck\u2019s experiences with various diets before discovering keto and carnivore
  • (18:19) Chuck\u2019s timeline of weight loss
  • (19:31) The easiest and hardest parts of following the keto/carnivore diet
  • (22:16) Medical issues that have improved for Chuck since beginning his keto diet
  • (27:49) Chuck\u2019s long term dietary strategy
  • (31:45) Chuck\u2019s family\u2019s reaction to his physical transformation
  • (36:08) What chuck does for exercise
  • (37:21) Chuck\u2019s favorite educational figures in the keto/carnivore world
  • (39:43) Chuck\u2019s goals going forward

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\xa0

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Links:

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Chuck Bates:

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Dr. Tony Hampton: