Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 115: No Longer YOU against YOU with Erika Bell

Episode 115: No Longer YOU against YOU with Erika Bell

Published: Sept. 9, 2022, 6:51 a.m.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Erika Bell (aka. Beautiful Girl Gone Keto) is the founder and creator of the Orlando Health and Wellness Summit. Since discovering the keto diet in 2018, she has been able to drop 106 pounds and put her medical conditions into remission. She was able to achieve all of this not only through dietary changes, but through mental and spiritual changes as well. She offers a consultation service focused on coaching those on the keto path to stay on track with their health-related goals.

In this discussion, Dr. Tony and Erika talk about:

  • (02:57) Erika\u2019s history as an entrepreneur
  • (05:56) Erika\u2019s past health struggles
  • (08:30) The death of Erika\u2019s niece from complications related to diabetes
  • (11:56) The positive changes that have come about in Erika\u2019s life since starting keto
  • (14:38) The paleo diet
  • (21:51) Switching to a better mode of self-talk and a more positive way of thinking about yourself
  • (25:54) Changing your relationship with food
  • (28:54) Carb addiction and how to become free from it
  • (36:51) Overcoming hunger
  • (42:46) Gastric Bypass surgery
  • (51:24) Celebrating one\u2019s own beauty
  • (56:56) Maintaining feminine curves on a keto diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\xa0

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Links:

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Erika Bell:

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Dr. Tony Hampton: