Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 114: Dr. Keith Runyan

Episode 114: Dr. Keith Runyan

Published: Sept. 2, 2022, 8:28 a.m.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Keith Runyan is a nephrologist and obesity medicine specialist. His primary interest is in helping those struggling with diabetes and weight management. He utilizes a low-carb lifestyle to help his clients improve blood sugars and body composition through his online diabetes coaching service. He has type 1 diabetes and has used his over 20 years of experience of healing himself with a low-carb lifestyle to help his clients.

In this discussion, Drs. Tony and Keith talk about:

  • (07:09) Differences between type 1 and type 2 diabetes
  • (15:03) Dr. Keith\u2019s story with type 1 diabetes
  • (22:33) The emotional impact of learning that he had type 1 diabetes
  • (31:40) Protecting your kidneys with the keto diet
  • (40:53) Achieving a normal A1C as a type 1 diabetic
  • (54:29) Advice for clinicians still following the old dietary guidelines

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\xa0

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Links:

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Dr. Keith Runyan:

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Dr. Tony Hampton: