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Exhale (Tao Te Ching 36)
If you want to exhale,\xa0first take a deep breath.\xa0If you want to relax,\xa0first tense your muscles.\xa0If you want to clear your mind\xa0first notice your frantic thoughts.\xa0If you want to receive,\xa0first give.\xa0This is how to perceive \xa0the light that\u2019s hidden\xa0amid the shadows.\xa0
\xa0
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