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In this week's episode, we're talking about the things we're thankful for including family, friends, and nuns. Yep, that's right, nuns. We take a look into a study from the 1930s that analyzed a group of nuns over the course of seventy years. The study determined happier nuns were ultimately healthier and lived longer.

We also dive into whether or not happiness is a choice and the powerful effects of gratitude. Then we give a couple of tips on how to be more grateful in your life that can be used during the holiday season and beyond!