Podcasts Health Project Recovery Deepening your relationship with your body awareness through body scan meditation with Dr. Matt

Deepening your relationship with your body awareness through body scan meditation with Dr. Matt

Published: Nov. 22, 2022, 7:11 a.m.

In this week's episode, we replay one of our favorite episodes with Dr. Matt Woolley who dives into a couple of different ways that body scanning can help bring mindful focus towards pain points throughout our bodies before diving into a 10-minute meditation that you can use to help be more mindful throughout the day.