Podcasts Education Self-Improvement Primal Potential Ep 122: Fat Loss Basics Part 2

Ep 122: Fat Loss Basics Part 2

Published: Jan. 7, 2016, 8 a.m.

To kick off the New Year, I am doing a series called Fat Loss Basics!\xa0In the first episode, we talked about calories & hormones and the requirements for fat loss.

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In today's episode we're taking a deep dive into carbohydrates including:

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  • What are they?
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  • How do different types of carbs impact fat loss?
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  • How do carbs impact metabolism?
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  • What are the best carb strategies for fat loss?
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http://primalpotential.com/fat-loss-basics-carbohydrates/

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Fat Loss Food Guide

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Hormones & Fat Loss E-Book

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The Golden Rules of Carbs & Fat Loss

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Why Calorie Counting is Misleading

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Carb Timing

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Carb Tolerance

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Ketosis

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Insulin