Podcasts Education Self-Improvement Primal Potential 142: 10 Tips To Beat Fake Flavor

142: 10 Tips To Beat Fake Flavor

Published: Feb. 20, 2016, 8 a.m.

Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger & get rid of your cravings.

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This is the tactical follow-up episode to the 2 part series I did on how our food has changed. In part one, I talked about the changes to whole foods and how/why they're more bland than ever. In part 2 I talked about processed foods & how flavor is designed to make us overeat.

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Today is all tactic. These 10 tips will help you beat fake flavor, retrain your palate, enjoy food mood, eat less, free yourself from cravings & conquer the world (too much?)

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http://primalpotential.com/142-10-tips-to-beat-fake-flavor-fall-in-love-with-whole-foods/

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  1. Pay attention to where your flavor comes from
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  2. Set a goal to reduce fake flavor
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  3. Cook at home more often
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  4. Buy quality over quantity
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  5. Dial down the use of sweeteners (even honey, agave & stevia)
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  6. Try new things & taste bold flavors
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  7. Slow down
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  8. Eat for hormone balance
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  9. Vote with your wallet
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  10. Build mental toughness
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For the details on how to execute these tips, definitely listen to the full episode!!