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1192: Sunlight, Red Light and My Personal Practice
Morning light is unique in the type of light it delivers and it's impact.\xa0
Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.\xa0
Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light.\xa0
Mentioned in Today's Episode:
Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last. Follow this link and/or use the code elizabethbenton
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