1161: Revisiting the Golden Rules of Carbs and Fat Loss

Published: Jan. 15, 2024, 8 a.m.

Let's talk about:\xa0

  1. Carbohydrate quality
  2. Carbohydrate quantity
  3. Carbohydrate timing
  4. Carbohydrate pairing

This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!\xa0