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Today, I would like to introduce you into the world of affirmations or let\u2019s see it, as a love letter to you and your baby.   You might experience some fear - fear of giving birth or fear of the postpartum period. To experience a calm and empowering birth it\u2019s  important to overcoming fear. Preparing yourself by learning more about a positive birth process, exercising, practicing breathing, asking for advice from professionals like doulas and so on is very helpful!   A very easy and effective way to start this whole process is a positiv mindset for example by using pregnancy affirmations!  I recommend to write down your own affirmations and take over the control of your body and mind. These affirmation can also be used during labor to cope with the waves / contractions.    

Let me know what you think!   

My website: https://www.pregnantinjapan.com/ 

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