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When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that you can do some things to prevent this leading up to and during your labor and birth. I know this can sound scary, but it shouldn't be. The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy.\u202fRemember that some women make it through a vaginal birth without tearing, so it is not unavoidable.\u202fIf you do end up with a tear or incision, there is a lot\u202fyou can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.

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Read the\xa0full article and resources that accompany this episode.

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Join\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the\xa0Pregnancy Podcast website.