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Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding in the first few days and weeks and how to gauge your supply accurately. Learn the evidence on galactagogues, lactogenic pharmaceuticals, foods, and herbs to increase milk supply. Plus, information on oversupply and substances that can decrease the amount of milk you make. \xa0 \xa0 Thank you to our sponsors \xa0 Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the Zahler Prenatal +DHA on Amazon\xa0with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by\xa0clicking here. \xa0 The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month\xa0CLICK HERE.\xa0 FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child\u2019s age, no third-party ads, and 11 photo prints every month--all for free!\xa0Click here to download the app. \xa0 Try AG1 and get a\xa0FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It\u2019s a powerful, healthy habit that\u2019s also powerfully simple.\xa0 (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) \xa0 \xa0 Read the\xa0full article and resources that accompany this episode. \xa0 \xa0 Join\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. \xa0 \xa0 Check out the\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. \xa0 \xa0 For more evidence-based information, visit the\xa0Pregnancy Podcast website.