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Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk even when you are not there. This episode\xa0covers the fundamentals of pumping breastmilk to meet your goals, whether an occasional pumping session or building a serious freezer stash. If you plan to return to work after maternity leave, this episode walks through\xa0navigating pumping at work. Plus, everything from cleaning and sterilizing your pump and accessories to safely storing your milk.\xa0 \xa0 Thank you to our sponsors \xa0 Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form. \xa0 FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase.\xa0AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) \xa0 Read the\xa0full article and resources that accompany this episode. \xa0 Join\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. \xa0 Check out the\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. \xa0 For more evidence-based information, visit the\xa0Pregnancy Podcast website.