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Ideally your baby settles in a head down position in the third trimester. Some babies do not get into the head down position and are breech. A breech baby can present some challenges with a vaginal birth and unfortunately it has become common practice is U.S. hospitals to have a scheduled cesarean for a breech baby. Many moms who have a breech baby towards the end of their pregnancy will try all kinds of ideas to get their babies to flip. One of the popular methods is acupuncture, which is a key component of traditional Chinese medicine. When this practice is applied to a woman whose baby is breech, it involves an additional technique called moxibustion. In this practice, an herb is burned near a specific acupuncture point on your smallest toe. This is thought to help stimulate blood flow to your uterus and promote your baby getting in a head down position. This episode looks at the research and answers a listener question about how safe or how effective acupuncture is to reposition a baby.

Show notes: http://pregnancypodcast.com/acupuncture/

Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.