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Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good news is that you can access many pain relief options during labor as long as you know what those options are. The more tools you have available in your labor toolbox, the better you can manage contractions and confidently navigate your labor. Explore all of your pain management options for labor, from interventions like an epidural to non-pharmacological techniques.\\xa0

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Read the\\xa0full article and resources\\xa0that accompany this episode.

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Join\\xa0Pregnancy Podcast Premium\\xa0to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the\\xa040 Weeks podcast\\xa0to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the\\xa0Pregnancy Podcast website.