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A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Educating yourself about the basics of breastfeeding is a fantastic way to prepare to reach your breastfeeding goals. This episode covers the basics you should know about breastfeeding and the knowledge and tools to make breastfeeding easier and more enjoyable.

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Read the\xa0full article and resources\xa0that accompany this episode.

Join\xa0Pregnancy Podcast Premium\xa0to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

Check out the\xa040 Weeks podcast\xa0to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

For more evidence-based information, visit the\xa0Pregnancy Podcast website.