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Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms.\\xa0

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Thank you to our sponsors

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Read the\\xa0full article and resources that accompany this episode.

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Join\\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the\\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the\\xa0Pregnancy Podcast website.