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Ideally, towards the end of your pregnancy, your baby is in a cephalic presentation, positioned head-down, facing your back, with their chin tucked to their chest and the back of their head ready to enter your pelvis. Although humans are designed to be born head first, some babies will be breech, meaning they are bottom first rather than head first. In recent decades there has been a growing trend of doctors recommending an elective cesarean for a breech baby at term. This is intended to avoid the risks of some complications possible with a vaginal breech birth. To turn your baby head down for a vaginal birth, there are several techniques you or your doctor can utilize before you go into labor. This episode examines the evidence on the risks and efficacy of methods to turn a breech baby, including acupuncture, optimal fetal positioning, spinning babies, and an external cephalic version.\xa0

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Read the full article and resources that accompany this episode.

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Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the Pregnancy Podcast website.