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Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physical changes. There is evidence that women commonly experience body dissatisfaction during and after pregnancy. This can range from having negative thoughts to struggling with body dysmorphia or an eating disorder. Many external factors influence your thoughts, feelings, and perception of your body. The body image you internalize plays a significant role in your mental health. This episode focuses on the forces that influence body image and how you can reframe how you view your body during pregnancy and after you have your baby.

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Read the\\xa0full article and resources\\xa0that accompany this episode.

Join\\xa0Pregnancy Podcast Premium\\xa0to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.\\xa0

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Check out the\\xa040 Weeks podcast\\xa0to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

For more evidence-based information, visit the\\xa0Pregnancy Podcast website.