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The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, including eating healthy, sleep, hydration, and exercise. No amount of immune-boosting supplements or superfoods will make up for the basics you need to keep your immune system running effectively. If you have these basics in place, you may want to consider additional supplements to boost your immune system. \xa0 This episode is an overview of the risks, benefits, safety, and evidence available on the ability of many vitamins, herbs, and supplements to boost your immune system during pregnancy. As always, please talk to your doctor or midwife about any supplements you consider. That includes any herbs or over-the-counter vitamins or supplements. \xa0 Thank you to our sponsors \xa0 Dental.com\u2019s AI Smart Scan\xa0is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby\u2019s well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That\u2019s right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit\xa0dental.com and try the Smart Scan today. It\u2019s a little effort with a whole lot of reward. \xa0 Skylight allows you to instantly get all of the amazing baby pictures off your phone and display them in a beautiful frame in your home. A Skylight Frame is the best thing to give yourself or a family member to bring constant joy. Skylight has over a million happy customers and thousands of 5-star reviews. They are confident you will love this frame and offer free 120-day returns. As a special, limited-time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go to SkylightFrame.com/PREGNANCYPOD. \xa0 The\xa0VTech V-Hush Pro Baby Sleep Soother\xa0has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts,\xa0over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. \xa0 Read the\xa0full article and resources that accompany this episode. \xa0 Join\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. \xa0 For more evidence-based information, visit the\xa0Pregnancy Podcast website. https://pregnancypodcast.com\xa0