BROADCASTS.com

If you enjoy the water, you don\u2019t have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the evidence on the benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas. \xa0 Thank you to our sponsors \xa0 Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the\xa0Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to\xa0vanessa@pregnancypodcast.com\xa0to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by\xa0clicking here. \xa0 The all-in-one\xa0Hatch Rest\xa0is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping. \xa0 10% off\xa08 Sheep Organics\xa0with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. \xa0 Read the\xa0full article and resources that accompany this episode. \xa0 Join\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. \xa0 Check out the\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. \xa0 For more evidence-based information, visit the\xa0Pregnancy Podcast website.