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Your gastrointestinal system (AKA your gut) is made up of both good and bad bacteria.  It is the balance between the two that helps keep things running smoothly. This microbiome is more than just the system that digests your food.  Your gut is home to around 70% of your immune system.  The gut is often referred to as the second brain and is responsible for creating 90% of serotonin.  Gut health applies to everyone, but it is especially important during pregnancy. It can potentially impact things like group B strep, your risk for preeclampsia, and even help with constipation.  Probiotics are the key to making sure you have the right balance of bacteria and that you have a healthy gut.  Learn what probiotics are, how to incorporate pregnancy safe probiotic rich foods in your diet, the risks and benefits of a probiotic supplement, and how to choose the right one.

Show notes: http://pregnancypodcast.com/episode128/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazongo to http://pregnancypodcast.com/vitamin/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEETwhen you checkout.