BROADCASTS.com

We spend so much time planning for our birth and we often overlook what happens after that. Or perhaps we think about our baby, but not as much about how we should be taking care of ourselves postpartum. If you give birth in a hospital, you will likely be there for 1-3 days, depending on whether you had a vaginal or cesarean birth and how you and your baby are recovering. At a birth center you are often heading home the same or next day, and with a home birth you are likely solo with your baby the same day. Before being on your own you should be given instructions for your care from your doctor or midwife. These instructions on how to care for yourself after having a baby will include what you can expect as part of a normal recovery, and warning signs of complications to keep an eye out for.

Show notes: http://pregnancypodcast.com/episode119/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/