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Sleep is so vital to both your physical and mental health during any stage of your life and certainly when you are pregnant. When you are expecting you are sleeping for two and you will have increased sleep requirements. Some people say that sleep issues during pregnancy prepare you for less sleep when you have a newborn baby. This could be true but if there is something you can do to improve your sleep during your pregnancy, why not? There are two parts to your sleep; quality and quantity. If either of those suffer it will affect your energy during the day and your mood, which ultimately will impact other areas of your life. Issues like fluctuating hormones, stress, vivid dreams, being uncomfortable, waking up to go to the bathroom, heartburn, leg cramps, congestion, snoring, sleep apnea, restless leg syndrome, and insomnia are all things that can affect your quality and quantity of sleep. Listen to this episode that dissects some common pregnancy sleep issues and gives you tips to relieve them so you can get a better night of rest.

Show notes: http://pregnancypodcast.com/episode102/

Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2waR28X and enter the promo code PREPOD25 when you checkout.