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197. Attention Span
Do you ever feel like you can\u2019t simply sit down and do one task uninterrupted? When you sit down to do some work on your laptop, how soon before you check your email unnecessarily, or grab your phone and scroll down Instagram? Or even more basic \u2013 when you are doing something for pure pleasure \u2013 like reading a book or watching a movie \u2013 how long is it before you put the book down or start ignoring the movie in pursuit of some other trivial task? In short, how \u2018good\u2019 is your attention span? Dr. Gloria Mark joins the podcast.
Dr. Gloria Mark - https://gloriamark.com
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