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In this episode I chat with Heather Spreadborough, a therapist who believes in you and your ability to recover from trauma. We start the conversation by defining exactly what trauma is, what it is and what it isn't--specifically the differences between grief, loss and trauma.

My favorite part of this episode is how deep we got into the fascinating subject of EMDR - Eye Movement Desensitization and Reprocessing. We got really deep into the science of why it works, who is a good candidate for EMDR therapy, and the importance of the trust you'll need to have in your therapist before starting EMDR.

This was a truly fascinating interview and you won't want to miss it! Learn more about our guest at www.heathertherapy.com