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In our fourth episode we catch up with the Sacramento Kings’ Director of S&C and Performance, Ramsey Nijem. For the past two years, Ramsey and his team have worked hard to develop an impressive performance facility, focused on player autonomy, cross-department communication and creating an environment of what Ramsey describes as, “being coachable.” This ethos creates a cohesive teaching structure allowing both athletes and coaches a unique opportunity to learn from each other and constantly improve.

From adjusting loads and trialling new technologies to valuing the athlete’s preferred communication methods, like Instagram DMs, Ramsey and his team are taking on a new wave of training with insights you won’t want to miss.