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Clutter isn't just the stuff in your garage or the piles of junk mail lying around. It can be emotional too. Are you ready to clear out your inner emotional clutter and live happier and more fulfilled?\n\n\n\t\xa0\n\n\n\tDonald Altman is a psychotherapist, author of several books on mindfulness including "One-Minute Mindfulness", and a former Buddhist monk. In his newest book, "Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What\u2019s Blocking Your Fulfillment and Transformation", Donald teaches readers to dissolve emotional clutter by using the Six Clutter-Clearing Mindfulness Skills, referred to as\xa0PAIR UP:\xa0Present Moment Participation,\xa0Attuned Acceptance,\xa0Intentionality,\xa0Reflection,\xa0Understanding of Suffering, and\xa0Purposeful Partnership.\xa0\n\n\n\t\xa0\n\n\n\tJoin Dr Jo Anne White, host of Power Your Life, as she talks to Donald Altman about how you can manage your emotional clutter, retrain your brain, and live happily and freely.\n\n\n\t\xa0\n\n\n\thttp://www.drjoannewhite.com/