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7.4 Who Am I? (Part Two)
Who Am I? (Part Two) Wellness Psychology encourages us to explore the personal question of "Who Am I?". There are many ways for a person to experience this process of introspection. Using the multiple-question method that is similar to the personal retreat format, one can seek the answers to questions created to go beyond our surface traits. Questions can be entered in a personal journal, verbally shared with another person, or in some combination. Examples given in this podcast include topics: Possessions, Sources of Greatest Satisfaction, Weakness, Fundamental Attitudes Toward Others.