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7.3 Who Am I? (Part One)
Who Am I? Wellness Psychology encourages us to explore the personal question of "Who Am I?". There are many ways for a person to experience this process of introspection. Using the multiple-question method that is similar to the personal retreat format, one can seek the answers to questions created to go beyond our surface traits. Questions can be entered in a personal journal, verbally shared with another person or in some combination. Examples given in this podcast include topics: Self Knowledge, Self-Description with Adjectives, 10-Statement Autobiography, and One Change in Self.