7.20 Saying Goodbye

Published: Jan. 13, 2023, 1 a.m.

Saying Goodbye

\xa0While some of us may have difficulty saying 'hello' to people, it is often the external and internal goodbyes that provide most of us the biggest challenges by invoking anxiety and stress.\xa0\xa0 Learning to say goodbye in a healthy manner is a significant part of the grieving process when we lose someone or something important to us.\xa0\xa0