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My Pandemic Birthday Letter \xa0 2020 has introduced many life changes for most people.\xa0 Taking time to ponder and reflect on the many stresses and challenges we each face during this period allows us to make healthy physical and mental choices for ourselves. \xa0 \xa0 One stress can be "Plexiglas Loneliness" where we are touch deprived of active intervention with other humans.\xa0 Another can be trying to play psychological mind games like "If only.." in an effort to change our past. \xa0The third stress might be trying to change other people as they make decisions different from the ones we choose for ourselves.\xa0 \xa0 Living is risky.\xa0 Each of us tends to develop our personal risk meter to determine the risks we are willing to take during a pandemic to maintain our physical and emotional health.\xa0\xa0 Our choices allow us to live life while being aware that all of our choices do have consequences.\xa0 The introspection of Wellness Psychology increases our chances of choosing healthy options. \xa0