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In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears.

Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes.

CHARMAINE'S TOOLS FOR POSITIVE CHANGE

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• Gratitude
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• Resilience
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• Weekly audit of your life
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• Start your day the positive way
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• Positive mind and mindset
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• Use a positive mantra
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• Do things that bring you joy
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CHARMAINE\u2019S LINKS

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• Website: www.ferventlyfitwithcharmaine.com
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• Facebook: https://www.facebook.com/CharmaineGregoryMD
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• Instagram: https://www.instagram.com/charmainegregorymd
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• LinkedIn: https://www.linkedin.com/in/charmaine-gregory-md
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SHELLEY F. KNIGHT SOCIAL MEDIA LINKS

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• Donate to the podcast
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• Facebook
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• Instagram
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• Website
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• Subscribe to newsletter
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• Subscribe to Shelley F. Knight YouTube channel
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• Buy Positive Changes: A Self-Kick Book
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• Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar
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Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod