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In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMAR\u2019S TOOLS FOR POSITIVE CHANGE:

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• Inspiration
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• Listening to positive podcasts
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• Self searching
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• Learning something new
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• Goal setting
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• Do what you love
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• Finding your why and purpose
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• Affirmations
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01:07 Tamar\u2019s story of positive changes.\n09:41 How Tamar knew she had hit rock bottom.\n11:11 The subtle hints that led to the positive changes.\n13:42 The shift from addict to podcaster.\n17:00 Tamar\u2019s tools and techniques.\n19:02 Tamar\u2019s life purpose.\n20:41 Tamar\u2019s daily practice.\n23:01 Tamar\u2019s why?\n24:21 Tamar\u2019s positive affirmations.\n25:00 What is next for Tamar?

TAMAR\u2019S LINKS\nWebsite: https://www.theroadtohealth.me/\nFacebook Page: https://www.facebook.com/theroadtohealthpc/\nInstagram: https://www.instagram.com/theroadtohealthpc/\nTwitter: https://twitter.com/roadtohealthpc\nPodcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860\nPinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS\nDonate to the podcast: https://shelleyfknight.com/donate\nFacebook: https://www.facebook.com/shelleyfknight/\nInstagram: https://www.instagram.com/shelleyfknight/\nWebsite: https://shelleyfknight.com/\nSubscribe to newsletter: https://shelleyfknight.com/subscribe/\nSubscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\nBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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