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In this episode, Shelley talks to Marian Bacol-Uba, Founder of Thriver Lifestyle, and host of Thriver Lifestyle Podcast, Thriver TV. In addition, Marian is TEDx speaker, keynote speaker, business coach, and bestselling author.

Join Shelley and Marian as they talk about overcoming sexual abuse, drug use, alcoholism, near death experience (NDE), and positive changes.

MARIAN\u2019S BOOK:\nUnleash Your Voice: Powerful Public Speaking for Every Woman.\nhttps://www.amazon.co.uk/Unleash-Your-Voice-Powerful-Speaking/dp/154374995X/

3 STAGES OF MINDSET:

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• Victim
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• Survivor
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• Thriver
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MARIAN\u2019S TOOLS FOR POSITIVE CHANGE:

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• Journaling
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• Dance
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• Movement
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• Meditation
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• Small steps
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• Alone time
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• Silence and introspection
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• Being creative
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• Nature
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• Travelling
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• Cooking
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• Get into flow: painting, playing an instrument
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• Conscious Speech Framework: Inspire, Educate, and Activate
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MARIAN\u2019S LINKS\nWebsite: www.marianbacoluba.com\nInstagram: https://www.instagram.com/mbacoluba/\nFacebook: https://www.facebook.com/MarianBacolUba/\nLinkedin: https://www.linkedin.com/in/marianbacoluba/\nTwitter: https://twitter.com/marianbacoluba\nPodcast: https://podcasts.apple.com/us/podcast/thriver-lifestyle-podcast/id1336228723\nYouTube Channel: https://www.youtube.com/channel/UClYFeOdEAkshjUl7pB-mFjg\nTEDx Talk: https://www.youtube.com/watch?v=JSfOhgdt_ds&t=2s

MARIAN\u2019S ADDITIONAL INFORMATION:\nMarian helps entrepreneurs, professionals and leaders grow their business and brand through public speaking and online content creation. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the voices of women and people of color.

Marian is very active in the non-profit community serving on the Board of Directors for Project by Project, a social justice and leadership development organization for Asian Americans, and also the Founding Member and USA Chapter Lead for KeyNote Women Speakers, a non-profit with a global mission to create more diversity on speaking stages.

SHELLEY F. KNIGHT LINKS:\nDonate to the podcast: https://shelleyfknight.com/donate\nFacebook: https://www.facebook.com/shelleyfknight/\nInstagram: https://www.instagram.com/shelleyfknight/\nWebsite: https://shelleyfknight.com/\nSubscribe to newsletter: https://shelleyfknight.com/subscribe/\nSubscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\nBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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