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In this episode, Shelley talks to a fellow clinical hypnotherapist, Martin Hewlett, who is also a paramedic, 7th degree master in Tae Kwon Do, powerlifter, and podcaster.

Join Shelley and Martin in their laughter sprinkled conversation on mental health, hypnotherapy, cold showers, and positive changes.

MARTIN\u2019S TOOLS FOR POSITIVE CHANGE:\nRewind Therapy\nhttps://www.psychologytools.com/resource/rewind-technique/\nChocolate\nCloud watching \nCold showers\nMeditation\nPodcasts

MARTIN\u2019S LINKS\nBusiness name:\nMartin Hewlett Hypnotherapy

Website:\nhttps://www.martinhewlett.co.uk/

Twitter:\nhttps://twitter.com/hewlett_martin

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:\nDonate to the podcast: https://shelleyfknight.com/donate\nFacebook: https://www.facebook.com/shelleyfknight/\nInstagram: https://www.instagram.com/shelleyfknight/\nWebsite: https://shelleyfknight.com/\nSubscribe to newsletter: https://shelleyfknight.com/subscribe/\nSubscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\nBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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