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Movement is powerful. Movement can propel you to places you\u2019ve never been before, opening doors to growth, positivity, and empowerment.

Today I\u2019m chatting with Jill Angie, a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.

Listen in as we talk about her journey with running and the mental shifts she made that really made her fall in love with running, celebrating her body, and connecting with her creativity. Jill shares powerful insights into why running can be a catalyst for so many different kinds of change and how to get started with a simple and enjoyable exercise routine.

What you\u2019ll learn in this episode:

\xb7\xa0 \xa0 \xa0 The meaning behind Jill\u2019s Not Your Average Runner movement.

\xb7\xa0 \xa0 \xa0 The power in focusing on how you want to feel rather than what you\u2019re scared of.

\xb7\xa0 \xa0 \xa0 How to silence your inner mean girl and shut down negative thoughts.

\xb7\xa0 \xa0 \xa0 How Jill coaches women to incorporate movement into their lives.

\xb7\xa0 \xa0 \xa0 Different ways to do thought work, including in spreadsheets and mind maps.

\xb7\xa0 \xa0 \xa0 How running and movement enhances creativity and confidence.

\xb7\xa0 \xa0 \xa0 Advice for getting out of the loop of limiting thoughts.

\xb7\xa0 \xa0 \xa0 We are the MASTER of what we think!

\u201cI really started to enjoy running the way I was running because of how it made me feel and that was so compelling to me that I stopped being as concerned with what other people might think.\u201d\xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0 \xa0\xa0

- Jill Angie

Crappy thoughts = crappy results. It\u2019s that simple.

Jill encourages you to ask yourself: If you didn\u2019t believe those negative thoughts, how would your life change and how would you show up differently in the world?

Connect with Jill Angie:

Visit her website: www.notyouraveragerunner.com
Follow her on Instagram: www.instagram.com/notyouraveragerunner
Connect with her on Facebook: www.facebook.com/groups/NotYourAverageRunner
Check out her books: www.notyouraveragerunner.com/books
Listen to her podcast: www.notyouraveragerunner.com/podcast\xa0

Jill's Rebel Runner Roadmap is open for new students on April 11th!

The Rebel Runner Roadmap is a 30-day online course for beginning runners that will teach you the foundational skills of running along with the mindset tools that will help you stay motivated and excited about it! The waitlist is currently open and the class opens for new students on April 11th.

To learn more and sign up, visit: www.rebelrunnerroadmap.com!

\xa0Interested in redeeming a FREE coaching session with me? Set up your session today: www.karagottwarner.com/workwithkara

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