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Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition. Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of\xa0Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda. \xa0 During our chat, we discuss the cosmic shift happening in the world\xa0against a backdrop of racism and inequality, and how this planetary\xa0"re-birthing"\xa0ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level. \xa0 Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life.\xa0 What you'll learn in this episode:\xa0

• The power of being open to curiosity in a changing world
• Designing your environment to support a future vision
• How to be the architect your environment\xa0
• Designing your space in the vibration of who you want to be next
• Reflections on the history of race and rights in the U.S.\xa0
• How yoga teaches us to be receptive to what's going on\xa0
• How to use the 10 habits in Cate's first book,\xa0Body Thrive
• The 5-point system\xa0in Master of YOU for an integrative life
• Owning your time - why it is\xa0possible and necessary\xa0in an evolving world
• How an\xa0"Innovative Calendar" allows for curiosity and uninhibited creativity

Positive stress creates positive change.\xa0

-Cate Stillman

Body Thrive book

Yogahealer.com

Awake Living Course

Yogahealer Podcast\xa0

The Yoga of Color with Romy Tousssaint

Cate empowers thrive-seekers to up-level\xa0their health, their careers, and their lives in real time. She\xa0teach wellness pros to grow their impact and their income

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