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Se manter o foco j\xe1 \xe9 dif\xedcil com esse monte de cobras que n\xf3s mulheres temos na cabe\xe7a, imagina ent\xe3o em per\xedodo de quarentena. \xc9 por isso que, no epis\xf3dio de hoje, Juliana Karam e M\xf4nica Berlitz recebem a especialista em mindfulness, Andr\xe9a Rodacki que vai dar diversas dicas de como manter o foco e ser mais eficiente naquilo que queremos fazer. Vem com a gente!
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Siga o Podcast Medusa:
@podcastmedusa
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Conhe\xe7a nossas Medusas:
@julianakaram
@kellygequelim
@monicabberlitz
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O Medusa \xe9 produzido e apoiado pela Tumpats Sound Design Studio
@tumpats
http://tumpats.com.br/
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Convidada de hoje:
Andr\xe9a Rodacki: https://www.instagram.com/marodacki/
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Participa\xe7\xf5es e links deste epis\xf3dio:
- M\xfasica de abertura: Divino Maravilhoso \u2013 Gal Costa
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- Adriane Fayet: Astrologia - https://www.instagram.com/adrianefayet/
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- Cl\xe1udia Ciuffi - https://www.instagram.com/draclaudiaciuffi/
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Livro: \u201cFoco\u201d - Daniel Goleman
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Livro: \u201c10 por cento mais feliz\u201d \u2013 Dan Harris
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Livro: \u201cMindfulness para crian\xe7as\u201d \u2013 Patr\xedcia Calazans
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Filme: \u201cDivertidamente\u201d
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Filme: \u201cBrave\u201d